Performance -

PERFORMANCE - 21 de FEVEREIRO

Warm-Up.

Deep Squat Progressions x 5 reps
Band Distracted Ankle Pulse x 30 seconds per side

Followed by…

Two or Three sets of:
Shuttle Runs x 4
(place cones 30′ apart)
Forward/Backward Leg Swings x 10 reps per side
Banded Pass Thrus in Bottom of the Squat x 10 reps
Lateral Leg Swings x 10 reps per side

Then…

Every 10 minutes, for 30 minutes (3 sets) for times:
500 Meter Row
20 Chest-to-Bar Pull-Ups
20/15 Calories of Assault Bike
20 Alternating Pistols
400 Meter Run


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