PERFORMANCE E FITNESS - 14 DE MARÇO
Every 90 seconds, for 4:30 (4 sets):
Double Kettlebell Overhead Squat x 5 reps
Build over the course of the 5 sets. If flexibility is an issue, hold the kettlebells in the front rack position instead.
Every 90 seconds, for 4:30 minutes (3 sets):
Kettlebell Snatch x 5 reps each side
In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:
5 Strict Pull-Ups
20 Air Squats
*Every 6 rounds (3 each teammate), teams must run 400 meters.