Fitness, Performance -

PERFORMANCE E FITNESS - 14 DE MARÇO

Warm-Up.

Every 90 seconds, for 4:30 (4 sets):
Double Kettlebell Overhead Squat x 5 reps

Build over the course of the 5 sets. If flexibility is an issue, hold the kettlebells in the front rack position instead.

Followed by…

Every 90 seconds, for 4:30 minutes (3 sets):
Kettlebell Snatch x 5 reps each side

Followed by…

Assault Bike Dirty 30

Then…

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:
5 Strict Pull-Ups
10 Push-Ups
20 Air Squats

*Every 6 rounds (3 each teammate), teams must run 400 meters.


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