Fitness e Performance RSS

Fitness -

Warm-Up.
Banded Scarecrow x 30 seconds cada posição
Banded Hamstring Flossing x 30-60 segundos cada lado
Reverse Snow Angels x 15-20 reps
Jefferson Deadlifts x 5-10 reps

Seguido de…

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Performance -

Warm-Up.
Banded Scarecrow x 30 segundos cada posição
Banded Hamstring Flossing x 30-60 segundos cada lado
Reverse Snow Angels x 15-20 reps
Jefferson Deadlifts x 5-10 reps

Seguido de…

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Fitness -

Warm-Up.Banded Scarecrow x 30 seconds each positionBanded Hamstring Flossing x 30-60 seconds each sideReverse Snow Angels x 15-20 repsJefferson Deadlifts x 5-10 reps Followed by… Three sets of:Kettlebell Complex*10 Bulgarian Goat Bag Swings*10 Single-Arm Kettlebell Presses (each arm)*10 Alternating Reverse Lunges with Goblet Hold*10 Single Kettlebell Thrusters (hands on horns)Rest 30-60 seconds Then… Every 8 minutes, for 32 minutes (4 sets) for times:800 Meter Run12 Strict Pull-Ups36 Kettlebell Swings ALTERNATE AT-HOME WORKOUT OPTION – No EQUIPMENT NEEDED For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will...

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Performance -

Warm-Up.Banded Scarecrow x 30 seconds each positionBanded Hamstring Flossing x 30-60 seconds each sideReverse Snow Angels x 15-20 repsJefferson Deadlifts x 5-10 reps Followed by… Barbell Complex Warm-Up Then… Every 8 minutes, for 32 minutes (4 sets) for times:800 Meter Run20 Pull-Ups10 Power Cleans (175/125 lbs) ALTERNATE AT-HOME WORKOUT OPTION – LIMITED EQUIPMENT For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain the appropriate intensity and stimulus. Click here for the full...

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Fitness -

Mobilidade & Ativação
Wall Slides x 5 @ 3131
Y’s, T’s & W’s x 5 por posição
Pec Activation x 60-90 segundos

Seguido de…

A cada minuto, no minuto por 6 minutos (2 sets):
Estação 1 – Parallette Shoot-Throughs x 3-5 reps
Estação 2 – Glute Bridges x 10 @ 20X2
Estação 3 – Paloff Side Steps x 4-5 cada lado

Então…

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